RESOURCES

As a mindfulness coach, Linette has compiled resources in the form of poems, articles, videos and other insights that you can browse below.

Mindful Communication

Setting boundaries and the importance of repair. Our wonderful daughter had big plans to leave Seattle in a travel van early in August. ...

10 Tips to improve your mental health

1. Track gratitude and achievements in a journal. + Write down 3 things that you are grateful for (even little simple things) + Write...

Mindfulness is great for Teens! Surviving to thriving...

Most teens have a tough time during these difficult years. They are learning where they belong, with whom, who they are and how they fit...

Mindful Parenting and why it can help you at home.

Mindful parenting is a particular way that you pay attention to your own thoughts and feelings before when you are dealing with your...

Looking For Some New Movie Viewing?

We are facing unprecedented levels of stress. Mindfulness can help with our feelings of overwhelm.

https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/

Got Depression? Mindfulness practices can help!

https://www.mindful.org/online-mindfulness-based-therapy-may-keep-depression-at-bay/

Kindness and Compassion instead of Judgement

https://www.nicabm.com/category/group-1/kindness_and_compassion/

Linette Bixby