Setting boundaries and the importance of repair. Our wonderful daughter had big plans to leave Seattle in a travel van early in August. ...
As a mindfulness coach, Linette has compiled resources in the form of poems, articles, videos and other insights that you can browse below.
How to make family meals more mindful
Showing up as our authentic selves
10 Tips to improve your mental health
Vertigo, Death, and Constipation
Do Not Let the Day Slip Away
Set Intentions - Not Resolutions
Community of Mindful Families
6 Ways to stay sane this holiday season
Mindfulness is great for Teens! Surviving to thriving...
Mindful Parenting and why it can help you at home.
What is meditation and why meditate?
Setting intentions around gathering is a game-changer