RESOURCES
As a mindfulness coach, Linette has compiled resources in the form of poems, articles, videos and other insights that you can browse below.
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- Mar 11
- 2 min
Finding A Path Forward in 2021
"The best cure for the body is a quiet mind." Napoleon Bonaparte Finding A Path Forward in 2021 How can it be that our world continues...
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- Mar 11
- 2 min
Goodbye and good riddance 2020!
What a year! I think we can all agree that 2020 was kind of like a bad movie that we wanted to turn off halfway through. Uncertainty on a...
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- Mar 11
- 3 min
Holiday Cheers or Holiday Tears?
"During this time of giving, we should not place too much importance on material gifts; it’s our thoughts, words, and deeds that count....
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- Mar 11
- 2 min
Finding the “Thankful” in Thanksgiving
Finding the “Thankful” in Thanksgiving Finding gratitude in a year filled with loss, grief, and fear is not an easy feat, but research...
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- Feb 15
- 1 min
Two Wolves - A Cherokee Parable
An old Cherokee chief was teaching his grandson about life... "A fight is going on inside me," he said to the boy. "It is a terrible...
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- Feb 11
- 3 min
Our mental health is really important! We deserve to take care of ourselves.
Life is just hard right now. Not only are we approaching 6 months into the COVID19 global pandemic, kids are now either going back to...
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- Feb 11
- 4 min
Let me introduce myself
Hi, I’m Linette! Our world seems to have gone a little crazy! Actually a lot crazy! It has taken me several months to wrap my head...
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- Feb 11
- 1 min
Valentine Meditations For Every Heart
Whether you are obsessed with glittery pink hearts and Hallmark channel romance, just want to eat the chocolate or somewhere in between,...
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- Jan 14
- 2 min
Simple Twelve Minute Meditation For a Clearer Mind
Sit Comfortably in a chair, or lie on a couch or bed. Allow the eyes to close or have a soft gaze looking down. Take a deep breath in...
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- Oct 30, 2020
- 1 min
We are facing unprecedented levels of stress. Mindfulness can help with our feelings of overwhelm.
https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/
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- Oct 23, 2020
- 2 min
Mind Full or Mindful? And what is the difference?
I just love this caption. It really hits home for me. When your mind is full, you are thinking about all of the things that you need to...
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- Oct 23, 2020
- 1 min
Greater Good Science Center
Greater Good is a fantastic website full of articles, tips for wellness, research based insight on how Mindfulness, Self-Compassion and...
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- Oct 8, 2020
- 1 min