Setting boundaries and the importance of repair. Our wonderful daughter had big plans to leave Seattle in a travel van early in August. ...

MINDFULNESS TIP Make each meal one of appreciation and gratitude Mindful Eating Approaching family mealtimes with a sense of mindfulness...

“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a...

1. Track gratitude and achievements in a journal. + Write down 3 things that you are grateful for (even little simple things) + Write...

Reminders of Impermanence I don’t know if you’ve ever experienced vertigo, but I did a few weeks back and it was debilitating. The world...

Do Not Let the Day Slip Away October 7, 2019 Do not let the day slip through your fingers, but live it fully now, this breath, this...

Have you ever set a New Year’s resolution that you actually kept until the end of the year? If the answer is no, you’re not alone. At...

The Community of Mindful Families is an international movement of parents, grandparents, and caregivers [ and those who support them] who...

Ten days to go. For many, the holiday season can be a complicated time. There can be a combination of feelings from joy, or sadness. ...

Most teens have a tough time during these difficult years. They are learning where they belong, with whom, who they are and how they fit...

Mindful parenting is a particular way that you pay attention to your own thoughts and feelings before when you are dealing with your...

Meditation is taking one intentional breath IN and OUT. Meditation helps connect your mind, body, and soul all in that one breath. We...

I just wanted to send a heartfelt thank you for being a part of my world. Either directly or indirectly, I want to thank you for opening...

Happy November! I know that being reminded to be grateful this time of year is quite the cliche', but it's important to feed our joy and...

Two Kinds of Intelligence There are two kinds of intelligence: one acquired, as a child in school memorizes facts and concepts from books...

People are feeling angry on both sides of the vaccine debate. Underneath anger is fear. When we understand this, we can be compassionate.

R.A.I.N stands for Recognize, Allow, Investigate, and Nurture This meditation can help support you if you're feeling anger...

"The best cure for the body is a quiet mind." Napoleon Bonaparte Finding A Path Forward in 2021 How can it be that our world continues...