Mindfulness is great for Teens! Surviving to thriving...

Most teens have a tough time during these difficult years. They are learning where they belong, with whom, who they are and how they fit in. Their brains are under construction - redeveloping for adult life. Now having gone through - still going through - a pandemic, they need as much support as ever. They need recourses, tools, and supportive adults in their lives to help them not only survive, but thrive, during this difficult time.

https://mindfulnessmeditationinstitute.org/2021/03/06/7-tips-for-teaching-mindfulness-to-teens/

https://psychcentral.com/blog/the-benefits-of-mindfulness-meditation-for-teens#1

Did you know that I'm a Certified Mindfulness Teacher for Teens?

Contact me for more information about classes and 1:1 work.

linette@linettebixby.com