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Mindfulness is great for Teens! Surviving to thriving...

Most teens have a tough time during these difficult years. They are learning where they belong, with whom, who they are and how they fit in. Their brains are under construction - redeveloping for adult life. Now having gone through - still going through - a pandemic, they need as much support as ever. They need recourses, tools, and supportive adults in their lives to help them not only survive, but thrive, during this difficult time.

Did you know that I'm a Certified Mindfulness Teacher for Teens?

Contact me for more information about classes and 1:1 work.

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