Mindfulness is "Paying attention on purpose, in the present moment, and non-judgementally, to the unfolding of experience moment by moment" - John Kabat-Zinn
We live our lives in a fast and furious mode. Stress, anxiety, depression, and running on autopilot can be the results of that furiously fast mode. With Mindfulness, we can better live in the moment and enjoy the beauty and joy that our lives could have. We learn better to know ourselves, our thoughts, our bodies, and our mode of living. With Mindfulness practice, we have the ability to slow life down, yet maintain the ability to get things checked off our lists - and perhaps more efficiently and we grow self-compassion for ourselves and others with the practice of Mindfulness.