Managing all the emotions and handling the stresses of being a teenager can be overwhelming and lead to anxiety.  Adding a mindfulness practice to your life can offer you more ease and compassion as you navigate these sometimes difficult years.  In my workbook, you will learn about mindfulness, learn practices and activities that will help reduce stress and create more peace and calmness. As a mindfulness coach for teens, I've seen the positive effects that mindfulness can bring into their lives. Take a peek inside the book below.