Service Description

Join me, Linette Bixby, for a transformative Mindful Self-compassion for Children and Caregivers Program. During this class, we'll explore the benefits of learning self-compassion with your child. Together, we'll practice mindfulness and self-compassion techniques that will strengthen your relationship with your child and help you both navigate difficult emotions with kindness and understanding. Don't miss out on this opportunity to connect with your child on a deeper level. This parent-child class was developed by child self-compassion educator and trainer, Jamie Lynn Tatera. The program is an adaptation of the adult Mindful Self-Compassion training and has been approved by the Center for Mindful Self-Compassion and endorsed by MSC program creators, Christopher Germer, Ph.D. and Kristin Neff, Ph.D. This parent-child adaptation also incorporates playful metaphors and content from the Path to Resilience training. Numerous research studies show that self-compassion is strongly associated with emotional well-being, coping with life challenges, lower levels of anxiety and depression, and more satisfying personal relationships. Research on parent-child participants in this training shows increases in both parents' and children’s well-being. In this course, you and your child will have fun and learn to: Cope effectively with difficult emotions Strategies for self-soothing Practice mindfulness Feel less alone in struggles Strengthen resilience and positivity Increase your connection with one another Encourage yourself with kindness Become the best version of yourself This is a six-week live-online class. Each session is one hour in duration. Sign up today

Contact Details

• 2068180556

  linettebixby@gmail.com