Mindfulness for Educators - Online

This course can no longer be booked.
Available Online

4-week Introductory Course

  • Started Apr 5
  • 80 US dollars
  • Zoom

Service Description

Educators need support now more than ever. In this short 4-week introductory course educators will be in community with each other to learn mindfulness tools to use in your life and how to bring some of these skills into your workplace and classrooms. WHAT YOU WILL LEARN The power of mindfulness, an introduction to meditation, and common misconceptions about meditation The four aspects of practice: seeing things as they are, learning to be here in the present moment, noticing how things change, and non-judging awareness. Some benefits of meditation: understanding the nature of the mind, cultivating compassion for the thinking mind, and understanding your human experience. Practice as support for meeting the suffering of the world (racism, climate change, pandemic) with mindfulness, compassion, and wise response—when we see things as they are, wisdom naturally arises and it is possible to find a place of peace right inside of you and respond to what is with appropriate and compassionate action COURSE CONTENT: What is mindfulness and why it's necessary Working with emotions The wise heart Bringing your practice into the world AFTER PARTICIPATING IN THIS PROGRAM, YOU WILL BE ABLE TO: Be able to practice being present Use your breath to calm you Understand how your thoughts impact your mood and behavior Better respond vs. reacting to situations Feel more focused Help you with feelings of overwhelm Be on your way to living a more mindful life NOTE: This course is part of my International Mindful Meditation Teacher Certification. Participants will fill out a review form upon completion and some part of the course will be audio or video recording of my teaching for review to receive my Certification. This course was priced to make it accessible to all! Scholarships are also available upon request. No one will be turned away due to financial strain. Online Max occupancy of 20

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