Mindful Meditation for teens/young adult

This course can no longer be booked.
Available Online

This is a 4-week introduction to mindfulness for ages 13 - 19

  • Started Feb 15
  • 125 US dollars
  • Zoom

Service Description

Teens need mental and emotional resources more now than ever. Stress, anxiety, pandemic trauma, and the state of the planet are impacting their emotional well-being and their ability to live a more full and pleasant life. Mindfulness and self-compassion tools can support them. This program is hands-on and they will walk away from each class with tools and practices that can support their sense of self, their relationships, and hope for their future. ​

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