Service Description

Teens need mental and emotional resources more now than ever. Stress, anxiety, pandemic trauma, and the state of the planet are impacting their emotional well-being and their ability to live a more full and pleasant life. Mindfulness and self-compassion tools can support them. This program is hands-on and they will walk away from each class with tools and practices that can support their sense of self, their relationships, and hope for their future. ​

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