

Mindful Meditation for teens/young adult
This course can no longer be booked.
Available Online
Mindful Meditation for teens/young adult
This is a 4-week introduction to mindfulness for ages 13 - 19
- Started Feb 15Started Feb 15
- 125 US dollars$125
- Zoom
Service Description
Teens need mental and emotional resources more now than ever. Stress, anxiety, pandemic trauma, and the state of the planet are impacting their emotional well-being and their ability to live a more full and pleasant life. Mindfulness and self-compassion tools can support them. This program is hands-on and they will walk away from each class with tools and practices that can support their sense of self, their relationships, and hope for their future.
Upcoming Sessions
Contact Details
2068180556
linettebixby@gmail.com
Seattle