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Intro to Mindfulness and Meditation

This course can no longer be booked.

Available Online

4-week introduction to mindfulness for ages 18+

  • Started Sep 5
  • 199 US dollars
  • Zoom

Service Description

GETTING STARTED with my LIVE ONLINE COURSE! Perhaps you've been interested in learning more about mindfulness or have an interest in starting a meditation practice. This 4-week course will teach you some of the most fundamental aspects of mindfulness. Learning these new strategies will support your overall well-being and promote more emotional balance. Mindfulness practices shift our "doing" to "being". Scientific evidence supports that these practices: -Improve our ability to concentrate -Increase our sense of feeling calm more often -Decreases stress and anxiety -Improves impulse control -Increases self-awareness (become more Woke) -Increases skillful responses to difficult emotions -Increases compassion and empathy -Improves the development of conflict resolution skills -Improves communication skills, learn to listen better and speak from a place of presence instead of defensiveness -Increases feelings of gratitude and awe I hope you'll join me for this wonderful opportunity to be in a community with like-minded people. Our class will meet from 9:30- 10:30 am Tuesdays. We will have time to connect, learn, and grow our emotional resilience to live our best lives.

Upcoming Sessions

Contact Details



Get in Touch

500 Terry Francois Street, San Francisco, CA 94158  /  Tel. 123-456-7890

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