Service Description

A Transformative 8-Week Course Rapidly expanding research shows mindfulness and self-compassion are strongly associated with reduced anxiety, depression and stress, improved emotional wellbeing, maintenance of healthy lifestyle habits, and satisfying personal relationships. After participating in this workshop, you’ll be able to: · Practice self-compassion in daily life Motivate yourself with kindness rather than criticism Handle difficult emotions with greater ease Transform challenging relationships Enhance your resilience Manage compassion fatigue Practice the art of savoring and self-appreciation Helps support you with caregiver fatigue No previous experience with mindfulness or meditation is required to attend. Please share this course with friends, co-workers, and other community members. ** MUST HAVE 8 PARTICIPANTS TO HOLD THE COURSE**

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