Clear Water Lake

MINDFUL SELF COMPASSION

8-week online program

$450 per person

October 5 - November 30, 2021

No class October 19

4:00 PM - 6:30 PM (PDT)

Half-Day Retreat November 6 (9am-12pm)

6-week online program

$185 per person

COMING SOON

Learn basics tools to begin your mindfulness practice

Mindful Self-Compassion turns the self-critic into a more compassionate voice and will support you during the most difficult times and help you appreciate the good times even more. When we have compassion for ourselves, our ability to be compassionate with others grows.

 

WHAT YOU WILL LEARN

 

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Randomized controlled trials have demonstrated that MSC significantly increases self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreasing depression, anxiety and stress.

 

AFTER PARTICIPATING IN THIS PROGRAM, YOU WILL BE ABLE TO

 

  • Practice self-compassion in daily life

  • Understand the empirically-supported benefits of self-compassion

  • Motivate yourself with kindness rather than criticism

  • Handle difficult emotions with greater ease

  • Transform challenging relationships, old and new

  • Manage caregiver fatigue

  • Practice the art of savoring and self-appreciation

  • Help support you with caregiver fatigue

This online course is designed for small groups to allow more intimacy and connection.  

Max size: 15