MINDFUL SELF COMPASSION
8-week online program
$450 per person
October 5 - November 30, 2021
No class October 19
4:00 PM - 6:30 PM (PDT)
Half-Day Retreat November 6 (9am-12pm)
6-week online program
$185 per person
Learn basics tools to begin your mindfulness practice
Mindful Self-Compassion turns the self-critic into a more compassionate voice and will support you during the most difficult times and help you appreciate the good times even more. When we have compassion for ourselves, our ability to be compassionate with others grows.
WHAT YOU WILL LEARN
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Randomized controlled trials have demonstrated that MSC significantly increases self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreasing depression, anxiety and stress.
AFTER PARTICIPATING IN THIS PROGRAM, YOU WILL BE ABLE TO
Practice self-compassion in daily life
Understand the empirically-supported benefits of self-compassion
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Transform challenging relationships, old and new
Manage caregiver fatigue
Practice the art of savoring and self-appreciation
Help support you with caregiver fatigue
This online course is designed for small groups to allow more intimacy and connection.
Max size: 15