top of page
linettebixby

MEDITATION: CALMING THE MIND

Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging.

MEDITATION: CALMING THE MIND (Excerpt) By Bob Sharples

701 views0 comments

Recent Posts

See All

Do Not Let the Day Slip Away

Do Not Let the Day Slip Away October 7, 2019 Do not let the day slip through your fingers, but live it fully now, this breath, this...

Comments


bottom of page