Sunset over the Mountains

6-week online program
Self-Compassion for Kids and Caregivers

Family at a Beach

6-week online program
Self-Compassion for Kids and Caregivers

 COMING SOON

For parents, caregivers of kids, and teachers.

Interactive, group discussions, teachings, weekly brief home assignments, and practices

No previous experience required

Strengthening bonds through the path of self-kindness

Is your child struggling and feeling alone?  Is parenting putting you at your wit's end and you don't know how to help?  Kids are struggling now more than ever and they need us, as parents, to support them.

Join me in a community of like-minded parents who aspire to be the best parents they can be and are willing to embark on the parenting journey with an open mind, curiosity, and willingness to explore.  This program was written by Jamie Lynn Tatera, Certified Mindful Self-Compassion teacher.  This is a state-of-the-art program and is in the process of being reviewed and offered by The Center for Mindful Self-Compassion.

  • Mindful based skills to help reduce stress and encourage balance

  • An environment to discover your own inner wisdom

  • Skilled professionals & mindfully trained facilitators

  • Parent & child self-awareness with a focus on self-regulation, self-compassion, and parent and child emotional development

  • Emphasis on the importance of parent/child attachment

  • Parental confidence and empowerment

WHAT YOU WILL LEARN

 

  • To appreciate your own parenting journey as they nurture your innate internal wisdom.

  • To realize the impact and importance of being present and practicing Self-Compassion.

  • To learn more about being attuned to your child’s needs and how that fosters secure attachment.

  • To understand and move beyond fears, to embrace the joys of parenthood and transition to the dynamic of an enhanced family.

  • To create an opportunity for deepening the connection with yourself and your child as well as creating relationships with other parents.

  • To understand the importance of listening, staying connected with your partner and modeling intimacy for your child.

  • To learn mindfully self-compassionate tools to add to your self-care toolbox.

  • To find time to deepen your awareness through key readings and reflection exercises.

 

Our Self-Compassion for kids with their caregiver program offers a unique opportunity for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance.  Ideally for kids aged 7-11 years old.

Maximum 6 families