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Quiet Forest
Image by Mathilde Langevin

4-week online program


$125 per person

For teens who are wanting to support their own mental and emotional wellbeing with Mindfulness and Meditation.

Wednesdays after school - ZOOM

February 15, 22 March 1, 8

4pm - 5pm PST

10-minute check-in, 20-minute lesson, practice, home practice, Q&A

No previous experience required.

Mental and emotional resources for teens

Teens need mental and emotional resources more now than ever.  Stress, anxiety, pandemic trauma, and the state of the planet are impacting their emotional well-being and their ability to live a more full and pleasant life.   Mindfulness and self-compassion tools can support them. This program is hands-on and they will walk away from each class with tools and practices that can support their sense of self, their relationships, and hope for their future.

Whether a new teen or a teen about to leave home and go to college, this program will strengthen their resilience, grow to love themselves instead of judge themselves, improve relationships with others, improve focus, be better able to handle difficult situations, increase hope in their future, and will improve their overall sense of well-being.

Students will have access to talk to me, ask questions, and address concerns during all business hours throughout the course.  1:1 advising is also available.

Your student must be willing to attend on Zoom.


  • What mindfulness is and isn’t

  • Why using your breath is so important

  • How to practice mindfulness in your day-to-day life

  • How thoughts impact your feelings of anxiety, stress, and depression

  • Better understand your human emotional needs and how to get them met

  • Mindful of the Body

  • Mindful Walking

  • Mindful Eating

  • How to meditate and why it’s important


  • Be able to practice being present

  • Use your breath to calm you 

  • Understand how your thoughts impact your mood and behavior

  • Better respond vs. reacting to situations

  • Feel more focused

  • Help you with feelings of overwhelm

  • Be on your way to living a more mindful life

Minimum 8  Maximum 20

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