Quiet Forest
Image by Mathilde Langevin

4-week online program

INTRO TO MINDFULNESS FOR TEENS

$125 per person

Mondays

April 5, 12, 19, 26

4.00 - 5.00 pm

10 minute check-in, 20-minute lesson, practice, home practice, Q&A

No previous experience required.

Mental and emotional resources for teens

Teens need mental and emotional resources more now than ever, Mindfulness tools can support them. Join us to learn scientific backed tools to manage stress, anxiety, and depressive symptoms.

WHAT YOU WILL LEARN

 

  • What mindfulness is and isn’t

  • Why using your breath is so important

  • How to practice mindfulness in your day-to-day life

  • How thoughts impact your feelings of anxiety, stress, and depression

  • Better understand your human emotional needs and how to get them met

  • Mindful of the Body

  • Mindful Walking

  • Mindful Eating

  • How to meditate and why it’s important

 

AFTER PARTICIPATING IN THIS PROGRAM, YOU WILL

 

  • Be able to practice being present

  • Use your breath to calm you 

  • Understand how your thoughts impact your mood and behavior

  • Better respond vs. reacting to situations

  • Feel more focused

  • Help you with feelings of overwhelm

  • Be on your way to living a more mindful life

Minimum 8  Maximum 15

Linette Bixby

Linette Bixby is a certified mindfulness and self-compassion teacher based in the Pacific Northwest.

linette@linettebixby.com

Lake Forest Park, WA

STAY IN TOUCH WITH LINETTE

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