Beach at Sunset
Calm Woman

Mindfulness for Educators
4-week course

$80 per person

Tuesdays, April 5,12,19,26

7:00 pm - 8:00 pm

This course is for anyone in the field of education.  

No previous experience required.

Learn basics tools to begin your mindfulness practice

Educators need support now more than ever.  In this short 4-week introductory course educators will be in community with each other to learn mindfulness tools to use in your life and how to bring some of these skills into your workplace and classrooms.

WHAT YOU WILL LEARN

 

  •  The power of mindfulness, an introduction to meditation, and common misconceptions about           meditation

  •  The four aspects of practice: seeing things as they are, learning to be here in the present moment,   noticing how things change, and non-judging awareness.

  •  Some benefits of meditation: understanding the nature of the mind, cultivating compassion for the   thinking mind, and understanding your human experience.

  •  Practice as a support for meeting the suffering of the world (racism, climate change, pandemic) with mindfulness, compassion, and wise response—when we see things as they are, wisdom naturally arises and it is possible to find a place of peace right inside of you and respond to what is with appropriate and compassionate action

COURSE CONTENT:

  • Working with emotions

  • The wise heart

  • Bringing your practice into the world

 

AFTER PARTICIPATING IN THIS PROGRAM, YOU WILL BE

 

  • Be able to practice being present

  • Use your breath to calm you 

  • Understand how your thoughts impact your mood and behavior

  • Better respond vs. reacting to situations

  • Feel more focused

  • Help you with feelings of overwhelm

  • Be on your way to living a more mindful life

Online Max occupancy of 20