Beach at Sunset
Calm Woman

4-week online program

INTRO TO MINDFULNESS

$150 per person

Spring program is in progress

Next dates TBD

For anyone interested in learning more about mindfulness and who want some guidance in getting started.

No previous experience required.

Learn basics tools to begin your mindfulness practice

Learn some of the basics of mindfulness and take the opportunity to practice in your own time while being given the space to ask questions to support your new journey.

 

WHAT YOU WILL LEARN

 

  • What mindfulness is and isn’t

  • Why using your breath is so important

  • How to practice mindfulness in your day-to-day life

  • How thoughts impact your feelings of anxiety, stress, and depression

  • Better understand your human emotional needs and how to get them met

  • Mindful of the Body

  • Mindful Walking

  • Mindful Eating

  • How to meditate

 

AFTER PARTICIPATING IN THIS PROGRAM, YOU WILL BE

 

  • Be able to practice being present

  • Use your breath to calm you 

  • Understand how your thoughts impact your mood and behavior

  • Better respond vs. reacting to situations

  • Feel more focused

  • Help you with feelings of overwhelm

  • Be on your way to living a more mindful life

Online Max occupancy of 20