Sunset over the Mountains
Family at a Beach

6-week online program

FINDING CALM

$250 per person

LATE SPRING

For parents, caregivers of kids, teachers

Interactive, group discussions, teachings, weekly brief home assignments, and practices

No previous experience required

Strengthening bonds through the path of self-kindness

Join a community of like-minded parents who aspire to be the best parents they can be and are willing to embark on the parenting journey with an open mind, curiosity, and willingness to explore.

  • Mindful based skills to help reduce stress and encourage balance

  • An environment to discover your own inner wisdom

  • Skilled professionals & mindfully trained facilitators

  • Parent & child self-awareness with a focus on self-regulation, self-compassion, and parent and child emotional development

  • Emphasis on the importance of parent/child attachment

  • Parental confidence and empowerment

WHAT YOU WILL LEARN

 

  • To appreciate your own parenting journey as they nurture your innate internal wisdom.

  • To realize the impact and importance of being present and practicing Self-Compassion.

  • To learn more about being attuned to your child’s needs and how that fosters secure attachment.

  • To understand and move beyond fears, to embrace the joys of parenthood and transition to the dynamic of an enhanced family.

  • To create an opportunity for deepening the connection with yourself and your child as well as creating relationships with other parents.

  • To understand the importance of listening, staying connected with your partner and modeling intimacy for your child.

  • To learn mindfully self-compassionate tools to add to your self-care toolbox.

  • To find time to deepen your awareness through key readings and reflection exercises.

 

Our Finding Calm program offers a unique opportunity for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance.

Minimum 8  Maximum 15

Linette Bixby

Linette Bixby is a certified mindfulness and self-compassion teacher based in the Pacific Northwest.

linette@linettebixby.com

Lake Forest Park, WA

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