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About Me

I am a mom of two wonderful adolescent kids and a wife of 23 years.  I have a Washington State Teachers Certification, and Certified Mindfulness Instructor.  I have been in classrooms for over twenty years caring and teaching from Infant care through High School aged students.  It was after I took my first class in Mindfulness I knew this was the life path for me.  Not only has the practice changed my life, it's created a space for me to give back in a meaningful way.  

Mindfulness has offered me a new way of living and I've seen the direct impact on those that I have taught and coached.  I look forward to all of the adventures and opportunities that come my way on this Mindful journey. 

Additional Training In:

  • Nonviolent Communications/ Mindful Communications
  • Mindfulness of Difficult Emotions
  • Trauma Informed Care
  • Stressed Teens / Mindful Based Stress Reduction
  • Mindful Self Compassion
  • Mindfulness in the Workplace