I am a mom of two wonderful adolescent kids and a wife of 23 years. I have a Washington State Teachers Certification, and Certified Mindfulness Instructor. I have been in classrooms for over twenty years caring and teaching from Infant care through High School aged students. It was after I took my first class in Mindfulness I knew this was the life path for me. Not only has the practice changed my life, it's created a space for me to give back in a meaningful way.
Mindfulness has offered me a new way of living and I've seen the direct impact on those that I have taught and coached. I look forward to all of the adventures and opportunities that come my way on this Mindful journey.
Additional Training In:
- Nonviolent Communications/ Mindful Communications
- Mindfulness of Difficult Emotions
- Trauma Informed Care
- Stressed Teens / Mindful Based Stress Reduction
- Mindful Self Compassion
- Mindfulness in the Workplace