I am a mom of two wonderful kids and a wife of 23 years. I have a Washington State Teachers Certification and am a Certified Mindfulness Instructor. Of late, I’ve completed my Mindful Self -Compassion and Mindful Based Stress Reduction Teacher Trainer programs through UCSD Center for Mindfulness. I am a teacher, trainer, facilitator, and public speaker.
It was after I took my first class in Mindfulness and Self-Compassion that I knew this was the life path for me. Not only has the practice changed my life, it's created a space for me to give back in a meaningful way.
Living a more Mindful and Self-Compassionate life has offered me new ways of living and I've seen the direct impact on those that I have taught and coached. I look forward to all of the adventures and opportunities that come my way on this Mindful and Slef-Compassionate journey.
Additional Training In:
Nonviolent Communications/ Mindful Communications
Mindfulness of Difficult Emotions
Trauma Informed Professional Certification
Stressed Teens / Mindful Based Stress Reduction
Mindful Self Compassion
Mindfulness in the Workplace